Today we are announcing the ingredient that will be used in Ingredient Challenge Monday! This is our second Ingredient Challenge, and we have added another challenger!
Just some interesting little tidbits about Kale….in case you were wondering.
♦Kale is loaded with beta carotene which is important for our vision (7 times of that in broccoli!).
♦Kale is high in Vitamin A, Vitamin C, Vitamin K, and Vitamin B6.
♦Sulforaphane (? never heard of that, even in nursing school) is produced when you chew vegetables like kale, which actually are thought to be detoxifying chemicals that protect against cancer.
So, now I can’t wait to find out what everybody comes up with for this recipe challenge – Check back on Monday to see our dishes and have a safe and Happy New Year!