Lightened Up Individual Chicken Shepherd’s Pie

This post is sponsored by Progresso. All opinions expressed are all my own. I recently had a good friend ask me if I would help her out with some recipes that are healthy, fairly low carb and delicious. Her New Year’s resolution was to lost a little weight and to …

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Cucumber, Roasted Red Pepper and Brie Sub with Pineapple Cream Cheese Spread

It’s Ingredient Challenge Monday again! This week’s ingredient is the very versatile cucumber. Cucumbers are very low in calories and high in the intra-cellular electrolyte potassium. Thinking about that takes me back to nursing school. But I don’t want to go there. Anyway, potassium is an extremely important electrolyte that …

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